Saturated Fat Is Important for Your Good Health

Your Body is Not Like a Car. The More You Use it, the Better It Gets.

Myth of Arthritis.

Worried About Heart Health? Take Your B-Vitamins!

Don’t let cholesterol worry you.  Cholesterol is not the culprit when it comes to heart disease.  It is homosistein levels.  And guess what?  B-Vitamins maintain healthy homocystein levels, so enjoy a steak, enjoy a cheeseburger.  Just make sure you take your B-Complex. List of B-Vitamins from Wikipedia. Vitamin B-2 or Riboflavin: Great for energy production …

Jerry Brunetti

Jerry Brunetti: Food is Medicine.  I couldn’t have said it better.

A Few Things You Should Know About Cholesterol

Jerry Brunetti and Chris Masterjohn on the benefits of cholesterol.

The Healing Power of Enzymes . . .

“Studies indicate that increasing your raw food intake and taking enzyme supplements can be very potent measures in the prevention and healing of certain diseases including cancer.”  Mike AdamsArticle contains excellent bibliographic references. Resources:1.  Here is an interesting Youtube video on the power of enzymes.2.  Here is a good digestive enzyme site.  It’s called EnzymeStuff.

Spinach Boosts Muscle. Popeye Was Right!

“They found that eating 300g of the vegetable reduced the amount of oxygen needed to power muscles by as much as five per cent when exercising. The effect is so powerful it works after just three days. The secret is not iron but nitrates which are abundant in the vegetable. These chemicals make the mitochondria …