Posted by: M. Walgenbach | February 19, 2011

Worried About Heart Health? Take Your B-Vitamins!

Don’t let cholesterol worry you.  Cholesterol is not the culprit when it comes to heart disease.  It is homosistein levels.  And guess what?  B-Vitamins maintain healthy homocystein levels, so enjoy a steak, enjoy a cheeseburger.  Just make sure you take your B-Complex.

List of B-Vitamins from Wikipedia.

Vitamin B-2 or Riboflavin: Great for energy production at the cellular level.

Vitamin B-5 or Pantothenic Acid: Great for managing stress and converting carbohydrates into fuel.

Bananas for B-6.

Vitamin B-12

Top 10 Foods Highest in Vitamin B-12

B-17 and cancer prevention.

The Beauty of B: Why You May Need More of the Vitamin B Complex
by Elizabeth Walling

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