Posted by: M. Walgenbach | December 27, 2010

Purpose of Exercise?

“Purpose of exercise is to alter your metabolism, not to burn calories.  Pleasure of life is the energy you spend; not trying to restrict your caloric intake or burn up the calories you’ve taken in.  Afterall, that’s just time in the gym; that’s not life.”  Arthur De Vany

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Responses

  1. I never really thought of altering my metabolism when exercising…but great point to keep in mind…sounds much more enlightening then trying hard to burn those dreadful burdensome calories!

  2. I can see the importance of maintaining a good diet and exercise plan for health and overall well being.http://www.likecool.com/Body_Scans_of_two_Women_250lb_vs_120lb–Pic–Gear.html


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