Posted by: M. Walgenbach | December 27, 2010

Foods That Rob Strength Versus Foods That Build Strength

Foods That Rob Strength:
1.   Soy
2.   High Fructose Corn Syrup
3.   Corn, Corn Starch, Corn Oil, Corn Chips, Modified Corn Starch, Corn Meal, Corn Syrup.  Are you beginning to see a corny pattern here?  The Corn industry has infiltrated the food supply, and I don’t use that term “infiltrated” lightly. 
4.   I like coffee.  I like the smell and I like the taste.  Follow your gut with coffee.  Continue being cognizant of your alkaline/acidic balance.  

Foods That Build Strength:
1.   Olive Oil
2.   Brocolli
3.   Spinach
4.   Kale
5.   Leeks
6.   Lean meats: white meat chicken, turkey, and fatty fish–sardines, salmon, mackerel.
7.   Cheeses: cottage cheese, goat cheese, and others.
8.   Plain yogurt

Cancer-killing nutrients in vegetables & spices:
       Raw Carrots (alpha carotene, beta carotene, Vitamin E)
       Raw Broccoli (sulforaphanes/isothiocyanates)
       Raw cabbage (isothiocyanates)
       Green Asparagus (saponins)
       Beet root/red beets (proanthocyanidins or PAC’s)
       Turmeric (curcurmin)


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